The Solution
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Mind, body and soul
Still Dreaming I am still dreaming!! There are no guarantees in life, but a little boy must have dreams, aspirations and hope. This game is about probability. What is the probability of a young black man going to college if he read books from pre-school to high school? Even more precise, what is the probability …
The mission is to empower, educate and create a new narrative. Our focus is physical, mental, spiritual and holistic health. We created merchandise that is a reflection of our philosophy and a podcast. You can support the podcast here: https://anchor.fm/heroes-and-kingz/support
Make a decision! Dr. Eric Thomas My friends Sidney Champagne and Elijah Braddy sent me a text message to a special You Tube video. The video was called Make a Decision by Dr. Eric Thomas. All of us watch Dr. Eric Thomas, Jocko Wilinick ( spelling ) Gary V and Mel Robbins. We are …
I need someone to explain to me how when you know something is not good for your health, you continue to do it and do not even consider making changes. I am not talking about drug or alcohol addiction, because I comprehend the chemical pull that these two can have on the human body. I …
The Energy Drink That is Actually Healthy Athletic Greens® is unashamedly a premium quality product. If you took all the organic superfoods, antioxidants, herbal extracts, protein, wholefood source vitamins and minerals etc. in Athletic Greens® and purchased them individually at the same high quality, it would cost many $100’s per month, minimum! And that is …
Fitness is fun Fitness is a Lifesaver and I love this stuff! Exercise, physical fitness, sports and anything that involves being healthy. But, this does not mean I do not enjoy life and having fun. Every now and then you have to just enjoy yourself and eat what you want and relax. This thanksgiving holiday instead …
The Bar Parks and No Weights exercise I love this stuff! Exercise, physical fitness, sports and anything that involves being healthy. But, this does not mean I do not enjoy life and having fun. Having a fitness and a healthy lifestyle is your battle against time. To have longevity you have to change your routine and include …
Mother’s and Father’s day is every day To spend any moment on this earth and be unhappy is such a waste. Do not forfeit your instinct. The momentum starts with parenting, and each parent playing the roles the children observed and learn from. Sometimes it is trust and confidence that a child has when they …
How good can your physical fitness be? My wife started on a process just to lose weight. The first thing she did was sign up for a popular program and modified her diet accordingly. The next step was walking through the neighborhood and near her office. My wife was walking so fast I suggested she …
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