Fitness, Health And Wellness

I need someone to explain to me how when you know something is not good for your health, you continue to do it and do not even consider making changes. I am not talking about drug or alcohol addiction, because I comprehend the chemical pull that these two can have on the human body.  I think about this all the time, because I meet and know people who with a

The Energy Drink That is Actually Healthy

The Energy Drink That is Actually Healthy Athletic Greens® is unashamedly a premium quality product. If you took all the organic superfoods, antioxidants, herbal extracts, protein, wholefood source vitamins and minerals etc. in Athletic Greens® and purchased them individually at the same high quality, it would cost many $100’s per month, minimum! And that is assuming you could find the same quality ingredients, individually. This is the cheapest way we

Fitness is a Lifesaver

Fitness is fun Fitness is a Lifesaver and I love this stuff! Exercise, physical fitness, sports and anything that involves being healthy. But, this does not mean I do not enjoy life and having fun.  Every now and then you have to just enjoy yourself and eat what you want and relax. This thanksgiving holiday instead of the usual turkey and dressing, we will be grilling hamburgers, chicken and having French

The Bar Park and No Weights exercise

The Bar Parks and No Weights exercise  I love this stuff! Exercise, physical fitness, sports and anything that involves being healthy. But, this does not mean I do not enjoy life and having fun.  Having a fitness and a healthy lifestyle is your battle against time.  To have longevity you have to change your routine and include calisthenics and body weight exercises in your routine. There are several routines and programs that

Mother’s and Father’s day is every day

Mother’s and Father’s day is every day To spend any moment on this earth and be unhappy is such a waste. Do not forfeit your instinct. The momentum starts with parenting, and each parent playing the roles the children observed and learn from. Sometimes it is trust and confidence that a child has when they know they are protected, secured and there is a certainty about the future. Some of

How good can your physical fitness be?

 How good can your physical fitness be? My wife started on a process just to lose weight.  The first thing she did was sign up for a popular program and modified her diet accordingly. The next step was walking through the neighborhood and near her office.  My wife was walking so fast I suggested she start jogging or running! The idea of running was not appealing at all to my

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