Category Archives: PODCASTS-GAM

These are my observations from my voice, mind and heart.

The Heroes & Kingz Gear

The mission is to empower, educate and create a new narrative. Our focus is physical, mental, spiritual and holistic health. We created merchandise that is a reflection of our philosophy and a podcast. You can support the podcast here: https://anchor.fm/heroes-and-kingz/support

Heroes and Kingz Podcast

Heroes and Kingz Podcast is a podcast platform formed to inspire, mentor and educate men and women. The mission of the podcast is to feed people with mental and holistic nutrition for the mind, body and soul. Grown Men with a shared vision of providing a voice to those who do not get a chance to speak and an ear to those who are not heard. Available on Anchor FM, Itunes, Soundcloud, Overcast, Radio Public, Breaker,  Castbox and TuneIn.

 

Make a decision! Dr. Eric Thomas

Make a decision! Dr. Eric Thomas

 

My friends Sidney Champagne and Elijah Braddy sent me a text message to a special You Tube video. The video was called Make a Decision by Dr. Eric Thomas. All of us watch Dr. Eric Thomas, Jocko Wilinick ( spelling ) Gary V and Mel Robbins. We are not about excuses and all about action and do not make excuses. Each us of get up in the morning before the sunrise and just dream, hustle and grind to create a better life for our families. But,  individually we have plateaued and have been trying to figure out how we take our expertise and brands to the next level. As personal trainers and health coaches we make a difference in the lives of our clients, but realize we needed to make a difference in the communities from which we can.  So, we realize three Alphas, three positive minds are powerful than one. Thus, Heroes and Kingz’s was created. Today, was the first of many podcasts where we will change and question the narrative of African American men and women around the world.

 

The Healthy Lifestyle Why?

Hello and welcome to GAM CHRONICLES PODCAST -the space that seeks to empower black men and women and contradict the stereotypes. It has been awhile and has been a blessing to be busy! I created a new website www.heroesandkingz.world !! I created this blog page/website to present my love of health, fitness and the athletic lifestyle. This Podcast is brief view of my opinion on the lifestyle of fitness, so click, enjoy and comment if you like.
The P90X Fitness Program
TapouT Leg Bands/Diet Plan/Workout Chart
Shaun T’s FOCUS DVD Workout

Transitions

Hello and welcome to GAM CHRONICLES PODCAST -this space seeks to empower African American men and contradict the stereotypes. Today we are going to discuss, Transitions and change? But I will start with a quote from Bruce Lee, “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them”. –Glenn D. Andrews, G.A.M.-

 The Path to Success: Click Here!

The Moral Compass

Hello and welcome to GAM CHRONICLES PODCAST #7 -this space seeks to empower black men and contradict the stereotypes. Today we are going to discuss, “The moral compass”? But I will start with a quote from Dr. Martin Luther King, Jr. “The hottest place in Hell is reserved for those who remain neutral in times of great moral conflict”. -Glenn Andrews GAM