Glenn D. Andrews


Every man and woman has a life pattern. From Sunday to Saturday and 24 hours a day. I was taught early on by my father that your handshake, words and actions are a reflection of what and who you are. As old fashioned as it sounds “honesty is the best policy”, along with being sincere, un-selfish and polite. There are no secrets, everyone has a pattern and it flows naturally.  You can observe respect

Set Goals

Determining your personal health and fitness goals is one of the most critical steps needed to facilitate your success in taking an active role in your health and well-being. The importance of this step cannot be overstated.The probability of success is far greater when you define what the end result should look like prior to beginning the task. This being said, you will want to define both your short-term and long-term personal

Are you the solution ?

I have learned that African -American women have a fragile energy source in their hearts and souls. It is the origin of their strength, energy, love, compassion, intelligence and patience. That core is the energy for sisters being brilliant and nurturing. This energy makes them great leaders in the business world and most significant –Mothers.  Men often take advantage of a females pure source of love and energy.  Instead of

My son

I have observed and watched like most of you what has taking place with the murder of Trayvon Martin and trial of Zimmerman. I watch and listen, because that is how I operate before I act or speak. First, I want to go back to San Diego, California, 1978.  In 1978, I was 15 years old preparing to go to high school and loved baseball. In 1978, Southeastern Little League


When most young men begin to lift weights or any type of physical fitness, the focus is on chest and arms. Taking into consideration genetics the ability to develop these muscles may be fast or quick depending on the diet, exercises and intensity. I knew when I began to lift weights, and still to this day a part of my physical fitness is to find balance. The legs, core and

Evolution of promises

One of the most difficult positions to be in is honorable, in a dishonorable environment. At times we accept malpractice of disengagement and devaluation of manhood, womanhood and humanity. This is a challenge of relationships in the home and in organizations. It could be that thinking independently as an individual within the collective is the only way to maintain your sanity. But, often there are observations of failures to deliver

Mind over body

A sense of self-worth should be based as much as possible on reality—-you shouldn’t just believe in yourself, but be able to point to real achievement. Educating your mind, sharpening your talents, and creating a physically superior body are all ways of realistically enhancing your self esteem. ( Encyclopedia of Modern Bodybuilding, Arnold Schwarzenegger)

Moral Intelligence

While in graduate school the topic of bringing together moral principles with improving business progress is a popular subject matter. The concept is called moral intelligence and its main focus is the execution of moral principles in the business world. The way my brain operates, what works for an organization or business should also work in the black community. Moral intelligence looks at leadership, integrity, the ability to forgive, care

Why we do what we do

That black man must live a life that is symbolic. The representation of your better self should always be the objective. The role of each of us is to continue to pass the best of what we offer the world to the next person. As we create these relationships, those recipients of our best will know that they have been touched by greatness. The greatness is that unique sense of


G.A.M. CHRONICLES ( GROWN ASS MAN CHRONICLES)  Children are the only future of any people. If the children’s lives are squandered, and if the children of a people are not fully developed at whatever cost and sacrifice, the people will have consigned themselves to certain death. They will be destroyed from without or from within – by the attack of their own children against them. And they may be destroyed

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