Showing 7 Result(s)

Fitness, Health And Wellness

I need someone to explain to me how when you know something is not good for your health, you continue to do it and do not even consider making changes. I am not talking about drug or alcohol addiction, because I comprehend the chemical pull that these two can have on the human body.  I …

Fitness is a Lifesaver

Fitness is fun Fitness is a Lifesaver and I love this stuff! Exercise, physical fitness, sports and anything that involves being healthy. But, this does not mean I do not enjoy life and having fun.  Every now and then you have to just enjoy yourself and eat what you want and relax. This thanksgiving holiday instead …

The Healthy Lifestyle Why?

Hello and welcome to GAM CHRONICLES PODCAST -the space that seeks to empower black men and women and contradict the stereotypes. It has been awhile and has been a blessing to be busy! I created a new website !! I created this blog page/website to present my love of health, fitness and the athletic …

Discomfort & Pain

This is a great article and with the all the discussions of the safety or danger of Cross fit I find this article is correct in general. But, as an individual who has been physically active since I could walk there is a line between discomfort and pain when you are trying to get over …

error: Content is protected !!

For questions or comments, please fill out the short form and we will contact you shortly.

Your Name (required)

Your Email (required)


Your Message

Please contact me here